Experience Positive Life Change with CBT
Free yourself from negative thinking
Who Am I?
Thank you for visiting my page. I have worked professionally in the social care field for over 20 years with families, teenagers and adults. I deliver solution focused, goal oriented therapy which is person centred. My qualifications include Certificate in Counselling (University of Ulster), BscHons Social Psychology (University of Ulster), Post-Graduate Diploma Level 7 CBT (Chats) and I undertake continual professional development regularly in all areas of mental and emotional wellbeing.
I am registered with the National Council of Integrated Psychotherapists (NCIP) and am fully insured.
I welcome you to look through my site and feel free to contact me should you require further information.
​
Take care,
​
​
What is CBT?
Cognitive Behavioural Therapy is a talking therapy recommended by the National Council of Clinical Excellence (NICE) as an effective technique for helping people living with anxiety, depression and other mental health problems. (https://www.nice.org.uk/)
​
Focusing on the relationship between thoughts, feelings and behaviours, CBT explores current thought patterns, conscious and unconscious beliefs, and behaviours.
​
With the guidance of a qualified therapist, negative thinking patterns are identified, challenged and replaced with healthier, more realistic thought processes, emotional responses and behaviours.
Focusing on present day problems, the client and therapist will work together, as a team, to develop goals, track progress and create positive solutions.
Clients are the experts on themselves, while the therapist has the skills to guide them through the process.
​
​​
